Fluidride Mountain Bike Instruction
Fluidride Mountain Bike Instruction
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How to Ride Long Descents - Practice Like a Pro #71
SERIOUS ABOUT IMPROVING YOUR RIDING?
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Check out our online school for in-depth technical content!
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THIS EPISODE with Simon Lawton and @LinneaRooke:
Check out the video to learn all about long descents! We'll break down the difference between a smooth long descent, and one with additional undulations.
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FLUIDRIDE:
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Fluidride is a mountain bike school based in Seattle, Washington, USA, offering a wide variety of mountain bike educational opportunities and experiences, including an online school, remote coaching, in-person classes, and international mtb tours.
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PRIVATE INSTRUCTION: (Seattle, WA, USA)
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INTERNATIONAL MTB TOURS:
Alps: Chamonix, France: fluidride.com/alps
Baja: Todo Santos, Mexico: fluidride.com/baja-mexico
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ABOUT SIMON LAWTON
Following his own Pro Downhill mountain bike racing career, Simon Lawton (Owner and Founder) has spent the last 25 years analyzing the top riders in the world to understand the tiniest details that contribute to their greatest successes, and also any weaknesses that are holding them back. With an exceptional understanding of kinesiology, Simon has developed his own teaching curriculum that explains the incredible relationship between human and machine. He has trained top pro mountain bike racers across the world, and his foundational techniques apply equally to beginner riders. His on-bike drills allow you to break down complex skills on the bike and develop correct techniques.
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ABOUT LINNEA ROOKE
Linnea has been racing locally in the pro category, but prior to Fluidride, she had almost no formal training and was held back by major gaps in her technique. While she was able to carry speed well on straight downhills and high-bermed turns, she lacked foundational cornering skills and was timid in the air. In Feb 2020, she met up with Fluidride to help with a filming trip in Baja, and was fascinated by Simon's teaching methods. Wanting to be part of this mission, she left her career in healthcare in July 2020 to officially join the Fluidride team as COO. We started filming this series to document her journey of cleaning up bad habits, adding new skills to her toolkit, and chasing her dream of riding with style.
Переглядів: 7 626

Відео

Climbing Switchback Turns! - Practice Like a Pro #70Climbing Switchback Turns! - Practice Like a Pro #70
Climbing Switchback Turns! - Practice Like a Pro #70
Переглядів 10 тис.7 місяців тому
SERIOUS ABOUT IMPROVING YOUR RIDING? fluidrideonline.com/ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ Check out our online school for in-depth technical content! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - THIS EPISODE with Simon Lawton and @LinneaRooke: Check out the video to learn Simon's easy hack for carrying speed through switchback turns and attacking them ...
*Effortless* Bike Body Separation in Turns! - Practice Like a Pro #69*Effortless* Bike Body Separation in Turns! - Practice Like a Pro #69
*Effortless* Bike Body Separation in Turns! - Practice Like a Pro #69
Переглядів 21 тис.7 місяців тому
SERIOUS ABOUT IMPROVING YOUR RIDING? fluidrideonline.com/ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ ^ Check out our online school for in-depth technical content! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - THIS EPISODE with Simon Lawton and @LinneaRooke: Cornering is all about timing! If you want truly effortless bike-body separation, timing makes all the differe...
Bunny Hops: EXPLAINED. Trials vs Trails! - Practice Like a Pro #68Bunny Hops: EXPLAINED. Trials vs Trails! - Practice Like a Pro #68
Bunny Hops: EXPLAINED. Trials vs Trails! - Practice Like a Pro #68
Переглядів 11 тис.8 місяців тому
SERIOUS ABOUT IMPROVING YOUR RIDING? Check out our online school for in-depth technical content: fluidrideonline.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - THIS EPISODE with Simon Lawton and @LinneaRooke: Why does it seem like there's so much conflicting advice about how to do a Bunny Hop?! In this video, Simon breaks down the main reasons you see s...
Hand Pressure In Turns - Practice Like a Pro #67Hand Pressure In Turns - Practice Like a Pro #67
Hand Pressure In Turns - Practice Like a Pro #67
Переглядів 20 тис.8 місяців тому
SERIOUS ABOUT IMPROVING YOUR RIDING? Check out our online school for in-depth technical content: fluidrideonline.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - THIS EPISODE with Simon Lawton and @LinneaRooke: There's a common misconception about how much hand pressure you really need in turns. While many riders, use their upper body to force the bike in...
Boost Bigger! The Power Of Ankle Flexion - Practice Like a Pro #66Boost Bigger! The Power Of Ankle Flexion - Practice Like a Pro #66
Boost Bigger! The Power Of Ankle Flexion - Practice Like a Pro #66
Переглядів 26 тис.8 місяців тому
SERIOUS ABOUT IMPROVING YOUR RIDING? Check out our online school for in-depth technical content: fluidrideonline.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - THIS EPISODE WITH SIMON LAWTON & @LINNEAROOKE Today Simon drills down into one find detail of great jumping control: Ankle Flexion. When you want to boost bigger, you'll push the balls of your fe...
Transform Your Cornering With Hip Rotation - Practice Like a Pro #65Transform Your Cornering With Hip Rotation - Practice Like a Pro #65
Transform Your Cornering With Hip Rotation - Practice Like a Pro #65
Переглядів 38 тис.8 місяців тому
SERIOUS ABOUT IMPROVING YOUR RIDING? Check out our online school for in-depth technical content: fluidrideonline.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - THIS EPISODE WITH SIMON LAWTON & @LINNEAROOKE Cornering is one of the most complex things you can do on a bike; it's a never-ending quest of perfection. With so many elements to perfect body posi...
When To Get Low - Practice Like a Pro #64When To Get Low - Practice Like a Pro #64
When To Get Low - Practice Like a Pro #64
Переглядів 34 тис.9 місяців тому
SERIOUS ABOUT IMPROVING YOUR RIDING? Check out our online school for in-depth technical content: fluidrideonline.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - THIS EPISODE: Generally speaking, we aim to ride tall in order to conserve energy, stay relaxed, and maintain access to as much arm and leg travel as possible. However, there are a few scenarios ...
Advanced Braking + Cornering Drill - Practice Like a Pro #63Advanced Braking + Cornering Drill - Practice Like a Pro #63
Advanced Braking + Cornering Drill - Practice Like a Pro #63
Переглядів 28 тис.9 місяців тому
THIS EPISODE: Today we're combining two advanced skills into one fluid motion! In order to tackle tight, fast, steep turns, it can be helpful to use trail braking to bring the back end of the bike around as you enter your turn. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - SERIOUS ABOUT IMPROVING YOUR RIDING? Check out our online school for in-depth technic...
Jump Better: Understanding Compression vs Pre-Load - Practice Like a Pro #62Jump Better: Understanding Compression vs Pre-Load - Practice Like a Pro #62
Jump Better: Understanding Compression vs Pre-Load - Practice Like a Pro #62
Переглядів 86 тис.9 місяців тому
THIS EPISODE: A lot of riders ask us; "How do I hold pre-load"? First, we need to understand the full mechanics of a jump face and the terrain leading into it, so we can specifically tailor our actions to the length and shape of each jump. This video explains the difference between Compression and Pre-Load, to better understand each force. Compression = Compressive forces that are pushed into y...
Hips Over Heels: Quick Cue To Fix Your Body Position - Practice Like a Pro #61Hips Over Heels: Quick Cue To Fix Your Body Position - Practice Like a Pro #61
Hips Over Heels: Quick Cue To Fix Your Body Position - Practice Like a Pro #61
Переглядів 22 тис.9 місяців тому
THIS EPISODE: Today we're giving you a quick cue to fix your body position. This applies to nearly all techniques in riding, including cornering, coasting, undulating terrain, passive & active pumping, rock gardens, and most jumping scenarios. Often, just having your knees over your toes isn't enough. The true test of being balanced is having your hips over your heels! - - - - - - - - - - - - -...
"Hops With Props" - Bunny Hops Pt II - Practice Like a Pro #60"Hops With Props" - Bunny Hops Pt II - Practice Like a Pro #60
"Hops With Props" - Bunny Hops Pt II - Practice Like a Pro #60
Переглядів 21 тис.10 місяців тому
THIS EPISODE: Today we're looking at Bunny Hops again, and discussing ways you can use props to improve your hop! Refresh your Bunny Hops skills with our original video, filmed down on the Baja peninsula in Mexico: ua-cam.com/video/ufdmcQLTo1A/v-deo.htmlsi=e1QM-cxPBtsVErCD - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - SERIOUS ABOUT IMPROVING YOUR RIDING? Ch...
Active Pumping - Practice Like a Pro #59Active Pumping - Practice Like a Pro #59
Active Pumping - Practice Like a Pro #59
Переглядів 11 тис.10 місяців тому
THIS EPISODE: When to use your arms while pumping depends on the terrain! For high-speed and more technical on-trail riding, such as in World Cup Downhill, riders are generally are only using their legs. But on smoother terrain (such as pump track) and/or slower terrain, riders incorporate their arms as well. Pump Track: Use arms and legs High Rollers: (Even more!) arms and legs On-Trail (rough...
How to Stop Crashing On Jump Lines - Practice Like a Pro #58How to Stop Crashing On Jump Lines - Practice Like a Pro #58
How to Stop Crashing On Jump Lines - Practice Like a Pro #58
Переглядів 47 тис.10 місяців тому
THIS EPISODE: There's a hidden factor on jump lines that explains why a huge majority of crashes tend to pile up on a few specific jumps, and it's often has nothing to do with the size or build of the jump! The underlying cause here is actually a Tempo Change. Tempo changes are when the slope of the natural terrain varies, meaning that the rider needs to factor this in to their calculation in a...
Descend With Confidence - Practice Like a Pro #57Descend With Confidence - Practice Like a Pro #57
Descend With Confidence - Practice Like a Pro #57
Переглядів 25 тис.10 місяців тому
THIS EPISODE: Descending with confidence is all about riding the "magic carpet." This is a function of the stable foot foundation that is created by the pedal spindles and bottom bracket. Because of these freely rotating elements, we're able to maintain a very stable foot base as our bikes respond to the terrain, which allows our experience over the bike to feel more like an escalator ride. App...

КОМЕНТАРІ

  • @ChristopherBloom
    @ChristopherBloom 32 хвилини тому

    Reason #2 just hit me like a lightning bolt. I've been doing this and hadn't even realized it.

  • @JerryTheReporter
    @JerryTheReporter День тому

    What was the second trail they were on after Luna air-zone 5:03

  • @JerryTheReporter
    @JerryTheReporter День тому

    This I think will help a lot I have kinda brute forced my way up in mtb skill going on harder trails but I personally never have improved my bike handiling so hopefully I can start getting looser and less tense on my bike. I am starting to do double black trails and yet I never really mastered black trails because of my control of the bike.

  • @danielpmo
    @danielpmo 2 дні тому

    so good

  • @shoshaka
    @shoshaka 3 дні тому

    Honestly, these steep descents are what I'm really struggling as to gaining confidence. Great tutorial, thank you!

  • @RedSinKen
    @RedSinKen 4 дні тому

    This is the best wheelie tutorial video that I have seen!

  • @ExplorerJude
    @ExplorerJude 5 днів тому

    The biggest mtb tip ever for me. Man, I go down rock stairs and steep descent like a pro. It is incredible how this tip helped me get ahead in my riding abilities. BTW, I am over 60 and started eMTB a year ago.

  • @GiorgioHouse
    @GiorgioHouse 8 днів тому

    Is he still well after the "injection"?? 07:18

  • @MarcMalecki-uy2mq
    @MarcMalecki-uy2mq 8 днів тому

    This is such a simple but ride changing explanation of what I keep losing control (and falling off) on drops!! Thank you for posting this, you are a legend!!

  • @isaacoliveira33
    @isaacoliveira33 10 днів тому

    This is the best jumping video, must videos just talk about bigger jumps and they don't really explain much

  • @davidbiddle5039
    @davidbiddle5039 13 днів тому

    So important. I never realized I do this but spot on!!

  • @lubaberenstein3171
    @lubaberenstein3171 14 днів тому

    I so admire you for being so cool, calm and collected throughout! And thank you so much for sharing this experience, because while mountain biking is so much fun, technical training is tough and we all have sustained a fall or two (or 32) in the process. Keep at it, great videos!

  • @mtbjourney8209
    @mtbjourney8209 18 днів тому

    so fresh and so clean 😂😂😂

  • @skyeleslie8442
    @skyeleslie8442 21 день тому

    Thanks for an awesome tutorial!🔥 Quick question, is bunny hops possible or harder to do on a hardtail?? Compared to full suspension?

  • @christopherjohns6155
    @christopherjohns6155 27 днів тому

    I have been watching your videos whilst trying to achieve an edge on my riding and have found them brilliant to honing my own technique; well done! Thank you for posting such fantastic, engaging, and relevant content! Cheers and well done! I do look forward to future content :) Thank you!

  • @pushpopaddict
    @pushpopaddict 29 днів тому

    Too much talking videos bores people

  • @orrphism
    @orrphism Місяць тому

    I think it's more important to teach "back foot dominant vs front foot dominant" and not this "left/right foot forward" stuff. I ride front foot (right) dominant and my right turns are much harder than left turns, which is not your experience it sounds like being backfoot dominant.

  • @jookyuh
    @jookyuh Місяць тому

    I have looked at many mountain bike technique tutorials, and this channel by far clearly explains the concept and how to perform the techniques.

  • @orrphism
    @orrphism Місяць тому

    right foot forward and right food dominant here. right turns are much harder than left turns because of hip position. Looking at these comments, this seems more common than admitted

  • @wslee2482
    @wslee2482 Місяць тому

    Is the step down jump like a bunny hop? Can one use the bunny hop technique to jump step downs?

  • @Vam1500
    @Vam1500 Місяць тому

    I was trying to implement what you are teaching with the front/rear foot turns. I am right handed/footed and found that it's easier to put weight on my right foot, but harder to put weight on the front foot. So for me to balance things out, it makes sense to put my dominant foot forward to make front foot turns easier. I am not as good at shifting weight to my left foot, so putting it back makes that a little easier.

  • @solerider12
    @solerider12 Місяць тому

    Vid is great cuz he’s riding a stumpy and not some crazy DH bike - my wife rides a stumpy and trying to get her more comfortable on jumps so this is very helpful and illustrates the fact that most people don’t need as much suspension as they think they do 👍🏻

  • @yuglobalcitizen2246
    @yuglobalcitizen2246 Місяць тому

    Can't wait to try this!

  • @mustgofaster6545
    @mustgofaster6545 Місяць тому

    The visual cues help me understand the concept (yellow & red cones)

  • @robertrobertson7782
    @robertrobertson7782 Місяць тому

    Great job guys thank you🙏🌵🪨⛰️⚒️🌲🚵‍♀️

  • @reaghorn
    @reaghorn Місяць тому

    Great vid. Thanks!

  • @sultanabran1
    @sultanabran1 Місяць тому

    that was awesome, linnea.

  • @Twitch0331
    @Twitch0331 Місяць тому

    Your videos on footwork in turns have revolutionized my riding! I am so much faster and smoother in turns, and keeping my knees over my toes and staying centered over the bike (also from your videos) has only made my cornering even better. I feel so solid on corners now, where before I always felt like was on the edge of crashing. Thanks for your videos! Keep up the great work. 👍👍

  • @sultanabran1
    @sultanabran1 Місяць тому

    she's doing freaking awesome jumps! that is a big jump.

  • @mustgofaster6545
    @mustgofaster6545 Місяць тому

    Simon presents easily digestible and actionable guidance for complex movements. 🙏

  • @robertstan2349
    @robertstan2349 Місяць тому

    now make the entire thing off-camber 😋

  • @politiciansthrowstones
    @politiciansthrowstones 2 місяці тому

    I would think even if you can't do long distance manuals.Just having the ability to feel that balance point in the bike will allow you when you're trail riding to make more adjustments and still make you a much stronger rider.

  • @Laodage23
    @Laodage23 2 місяці тому

    great video!

  • @DoubleAAdventures452
    @DoubleAAdventures452 2 місяці тому

    Do these techniques apply to us hardtail riders?

  • @davesmtbadventures5712
    @davesmtbadventures5712 2 місяці тому

    Best explanation of the OTB I've ever heard 👌

  • @mahuru3
    @mahuru3 2 місяці тому

    Best mtb tutorials on UA-cam imo

  • @Laodage23
    @Laodage23 2 місяці тому

    wow Linnea, total respect! how long to ride again?

  • @jennawilkie7732
    @jennawilkie7732 2 місяці тому

    That hurt so much to watch. Probably more to experience. What a champ!

  • @joyuncovered
    @joyuncovered 2 місяці тому

    Great instruction!!

  • @timdatoolman83
    @timdatoolman83 2 місяці тому

    The theory section of this video was good, but the final practical section I thought could have been in slow-mo, showing the theory put into practice

  • @lfb3441
    @lfb3441 2 місяці тому

    Excellent instruction

  • @keemmeister877
    @keemmeister877 2 місяці тому

    5:43 One of the critical things that I constantly observe from several videos is to keep the weight of your arm as minimal as possible. However, in this section, since you said that my position should still be over the bottom bracket, doesn't it make you put weight on the handlebars? Since this is what happens when I do this position. Should my arm and handlebar remain weightless?

  • @user-tv7nz5xh4h
    @user-tv7nz5xh4h 2 місяці тому

    Where are your videos

  • @rider65
    @rider65 3 місяці тому

    Not enough visual display both in slow motion and still photos along with the video maybe you can remake this one please

  • @reverentalexanderchezeley-6367
    @reverentalexanderchezeley-6367 3 місяці тому

    Yes, I learned from the start when I started mtbiking last June, 2023 at age 49. Stand up central over the pedals, stand up to all jumps small, medium, big and large stand up and boss the handlebars. After three weeks of practicing six hours a day, six day's a week it clicked together, (after many injuries coming off the bike to, lol). Within three weeks of hardcore and painful practice I was sending my cross country 2021 Specialized Rockhopper hardtail mtbike over 15 gap jumps at breakneck speed to. I discovered I had a natural talent for mtbiking that I didn't even know I had at age bloody 49 to. I'm 50 now, lol. So I upgraded my Rockhoppers 90 mill front suspension travel to 140 mill travel, whipped the two disk brakes off and put Shimano four piston front and back brakes on it. Took the two cogs off the front and replaced it with just one smaller front cog. With its 29 inch wheels, and replaced slim tyres with 2.4 wider chunkier tyres, it's now a Trail/Enduro mtbike that's a Blackbelt Cobra Kai fast as a bat out of hell mtbike. My wife then bought me a £3,700 Specialized Status 160 mill travel Enduro 2021 model full suspension mtbike, with £500 pounds worth of upgrades to it including Diety (I didnt even know that Diety is a top make) handlebars for £1,500 pounds second hand. Deal of the century. I progressed so quickly at this mtbike lark I was told by expert mtbikers who were pissed at me for my rapid progression that "I'd learned to do in 3 weeks what it took them 18 months to learn." I thought to myself "Well I didn't bloody mean to, it's not something I planned, it just happened." Jumping dirt jumps is something I've wanted to do since I was a teenager, but in the 70's and 80's in Wales, UK there were no dirt jumps, mtbike trails etc. Not to my knowledge anyway. So an expert mtbiker strongly suggested to me to buy an Enduro mtbike. Preferably the specialised status 160 cos it's a mullet and basically a bike park bike, playfull. Business on the front, a party at the back etc. My wife's American from New Jersey/Florida she lives with me here in Swansea city, Wales, UK. She's an expert bmx flatlander, we are intending to move to Seattle City, USA in a few year's to live and settle there permenently. The weather there seems quite similar to Wales, UK. Back in January I was racing expert mtbikers down the mtbike trails, i beat them even as a beginner. When I arrived at the bottom of the trail first I counted the seconds before the person in second place got to the bottom of the trail behind me. He was 40 seconds behind me. So there's a natural talent there, I have adhd to so I'm a bit fearless and a daredevil at going fast, lol. Maybe we can hook up with you both in a few year's when we move out to Seattle, USA from the Wales, UK. Thank you both.

  • @reverentalexanderchezeley-6367
    @reverentalexanderchezeley-6367 3 місяці тому

    Bloody marvelous. Thanks both.

  • @reverentalexanderchezeley-6367
    @reverentalexanderchezeley-6367 3 місяці тому

    Most excellent. Thanks guy's.

  • @reverentalexanderchezeley-6367
    @reverentalexanderchezeley-6367 3 місяці тому

    Fantastic. Thank you both.

  • @reverentalexanderchezeley-6367
    @reverentalexanderchezeley-6367 3 місяці тому

    Again brilliant. Thanks both.

  • @reverentalexanderchezeley-6367
    @reverentalexanderchezeley-6367 3 місяці тому

    This is the best way I've seen demonstrated in how to do an American bunny hop from scratch. I used the scooping technique on my pedals which burns up more energy. But this looks much easier. Thank you Simon.